Description:

The 'Self Awareness' course is designed to help individuals gain a deeper understanding of themselves, their emotions, behaviors, and beliefs. Through self-reflection and introspection exercises, participants will enhance their self-awareness and emotional intelligence.

Key Highlights:

• Gain deeper understanding of self
• Enhance emotional intelligence
• Develop self-reflection skills

What you will learn:

• Increased Self-Understanding
  Learn to identify personal strengths, weaknesses, and values
• Emotional Intelligence Development
  Enhance ability to manage and express emotions effectively
• Self-Reflection Techniques
  Practice strategies for deeper self-reflection and mindfulness