📘 Course Description 
This course explores Habit 7 from Stephen Covey’s The 7 Habits of Highly Effective People: Sharpen the Saw. The essence of this habit is self-renewal across four dimensions—physical, mental, emotional/social, and spiritual. Participants will learn how regular renewal sustains effectiveness, prevents burnout, and strengthens resilience. Rooted in Equanimity Learning’s philosophy of 1% daily improvement and constant gentle pressure, this course empowers educators and leaders to balance professional excellence with personal well-being, ensuring they thrive while leading schools, classrooms, and teams.

🔑 Key Highlights

• Learn the four dimensions of self-renewal.
• Discover practical strategies for balance and resilience.
• Apply renewal practices in both personal and professional life.
• Connect renewal with Equanimity’s 1% daily growth philosophy.

📘 What You Will Learn

• How to balance body, mind, heart, and spirit.
• Daily habits for sustainable self-renewal.
• How self-care enhances leadership and teaching.
• Creating personal routines aligned with long-term growth.